"I smoked a pack a day for over 40 years. My Dr. told me I have to quit because my health is getting worse. He sent me to Hamilton Hypnosis. I'm so happy he did because I never thought quitting could be so easy." Ron
F.A.Q.s about stopping smoking hypnosis.
Stop smoking hypnosis is a type of therapy that uses hypnosis to help individuals quit smoking. During a session, a hypnotist will guide the individual into a relaxed state and use various techniques to help them overcome their addiction to smoking.
The three most important things to know about stop smoking hypnosis are:
It is a non-invasive therapy that does not involve the use of medication or other invasive procedures.
The success of stopping smoking hypnosis depends on the individual's willingness to quit smoking and their commitment to the work.
Hypnosis is not a magic cure, and it may take several sessions to achieve the desired results.
Stop smoking hypnosis targets the subconscious mind to change the individual's behaviour and thought patterns related to smoking.
A hypnotist will guide the individual into a trance-like state, where they are more receptive to suggestions and ideas.
Hypnosis helps to identify and address the underlying psychological and emotional issues that may be contributing to the individual's smoking addiction.
During hypnosis, the individual is more relaxed, which can help to reduce stress and anxiety, which may be triggers for smoking.
The hypnotherapist will suggest new positive behaviours and thought patterns to the individual, which can help to reinforce their decision to quit smoking.
The effectiveness of stop-smoking hypnosis can vary depending on the individual and their level of commitment to the therapy. Some individuals may find that hypnotherapy helps them quit smoking, while others may not experience any significant changes.
In addition to helping individuals overcome their addiction to smoking, it can also help to reduce stress and anxiety, improve sleep, and boost overall well-being.
During a stop-smoking hypnosis session, the individual can expect to be guided into a relaxed state, where the hypnotherapist will use various techniques to help them overcome their addiction to smoking.
The session may last anywhere from 30 minutes to an hour, and the individual may require several sessions to achieve the desired results.